The Ultimate Guide to Women’s Health in the Outdoors

Camping, backpacking, and hiking are great ways for everyone to enjoy the outdoors! However, longer trips may entail unique planning needs for women. For instance, have you ever looked at the calendar & hoped that your period won’t come during your upcoming trip? Or, perhaps, you’ve wished you didn’t have to squat to pee and when your legs are already burning from a long hike? Maybe you’ve looked at racks of sports bras and underwear & wondered what you should be looking for? Many other women have these same thoughts!

We realized there wasn’t a comprehensive resource with all this information, so we wrote a guide. We want women to know that with a few simple steps, you can plan any kind of outdoor adventure, any time, any where! We tried to provide you with a wealth of information to help you decide & plan, since these are not one-size fits all topics.

To read the rest of the article click here! 🙂

Written by Danielle O’Farrell, illustrations by Allie Ghaman, produced by Last Minute Gear.


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